Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Friday, August 26, 2011

Baby, we were born to run

I'm fresh back from Derby House, our pre-season training camp. What a blast we had! Despite the fact that I got almost no sleep, it was an amazing week in the Northeast Kingdom. It's rare that I have the opportunity to focus solely on running, so it was a great training week for me. The other benefit, of course, was time to bond with my team. I left camp feeling lucky to have such a talented and hardworking group of girls. It helps that they are also a blast to be around. Seems cross country girls don't change much through the years...

Cross country played an enormous role in my coming of age. Like most sports teams, we spent a lot of time together. With daily practice, twice weekly meets, and team dinners, we spent almost all of our free time together. It made sense, then, that we were also each other's closest friends. As often happens with cross country, we also spent Winter doing nordic skiing and Spring doing track. We went to Crystal Ball and Prom with the boys team. When we got bored of them, we took boys from Harwood's XC team. It should be no surprise, then, that on one night of Derby House, we had to have our "crush party" to note who our crushes were for the coming season. Turns out, coaches are not exempt from sharing that information. I think the girls were disappointed, but they'll live...

I left camp so excited for the fall. Even though my own racing will be mostly on hold, I get to spend my afternoons, Friday evenings and Saturdays with a great group of runners who make me laugh, challenge me and remind me how I started running in the first place.

Day 1, the last morning I would be well rested


Did you run cross country or track in high school? What were your favorite memories? Funny stories?

Run On.
S

Tuesday, August 2, 2011

Surfacing


Grades are posted. I’ve had 5 good nights of sleep. I went grocery shopping and got in a few runs longer than the 30 minutes I've been living on. All in all, I’m starting to feel like a human again. It’s not an experience I’d like to repeat, but Organic Chemistry is successfully completed.

In other news, it’s been a big summer for me as a runner! I got a shiny new 5K PR at Clarence DeMar on a hot, humid morning.  I survived the Stowe 8 Miler both as a runner and as the incoming Team Racing Coordinator for GMAA. I was hired as the Assistant Cross Country Coach at Mount Mansfield Union High School, an opportunity about which I am extremely excited. And here you thought that I was just in the library…

One major downside of my summer is that my mileage was stuck around 35 miles a week. While I’m grateful to have fit that in, I’m heading into August with a lot of base building to do. As a result, I don’t think I’ll be racing a fall marathon, but will instead focus on getting into shape with Vermont City Marathon as my next big goal race. The upside is that it’s August, and I’m not injured. As many of us can attest, sometimes being uninjured is an enormous accomplishment.

So what else is new from the past 8 weeks? Anyone have a PR to brag about? A funny running story? Race plans firmed up for the fall?

So happy to be back.
S

Tuesday, July 12, 2011

Just Gotta Get Through This

Sometimes people mention things in passing that come back to you later in unexpected ways. Jess mentioned this song as part of a story about surviving a rough time and recently, I find myself playing it on repeat. Organic Chemistry over the summer is a lot like a marathon. You know (or are pretty confident) that it won't kill you, but that doesn't mean it won't be a gruesome, gutting experience.

In my first marathon, miles 22 and 23 weren't pretty. In my second, miles 10 through 26 were a wreck. This course is somewhere in the middle. The first semester was busy, but I came out of it relatively unscathed. I think the words "Organic Chemistry SO isn't that bad" even escaped my lips. I said a similar thing after my first marathon. Much like Mile 10 of my second marathon, I'm thinking I spoke too soon.

This week is a lot like that point in a race where you ask yourself why the f*&$ you race. Why can't you just be casual? Why can't you just head out and jog like everyone else? The answer lies, of course, in the feelings that the casual runner misses. They miss the moment when you know you're going to finish.They miss out on the moment when you know you are going to PR, the moment when you know you're going to get through it.

I have lots of race reports to write up (including a shiny new 5K PR), but they'll have to wait til August.

Run On.

S

Wednesday, March 30, 2011

Wordless Wednesday: Ava Bean

Need a fool proof method to get out of bed and run every morning?  Get one of these.

Wednesday, March 2, 2011

Wordless Wednesday: OCD

How do you eat an elephant?  One bite at a time. 

Friday night, I sat and made my schedule for the remaining days until Boston. What you see is an embarrassing display of OCD. Blue is the run, green is the time of my alarm and red are days I need to make sure to go to bed early. Somehow, micromanaging the next 52 days makes it all seem doable. How do you approach what seems overwhelming and insurmountable?

Plug on.
S

Saturday, February 19, 2011

Insider Info: Blog to Follow

Want to read a running blog by someone funnier than me, who is also getting ready for the Boston Marathon?  Check out Running with Liz at:

http://runningwithliz.blogspot.com/

She's funny, candid and always knows how many days we have until Boston. All handy things as we plod on through this winter.

Friday, February 18, 2011

Why do you run?

I run because I always have.
I run because I love it.
I run because I like when my jeans fit easily.
I run because I like bread. Okay, because I love anything with a carb in it (see the former statement).
I run because I have a ponytail that swings perfectly at a 7:45 pace.
I run because I'm good at it.
I run because as many before me have said, it will change you.
I run to see how far I can go. And sometimes how fast.

Why do you run?

Tuesday, January 18, 2011

Food for Thought

On a cold, slippery winter's day...

“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you are a Lion or a Gazelle... when the sun comes up, you'd better be running.”


Run On.
S

Tuesday, January 11, 2011

Hood to Coast Movie TONIGHT

We so rarely get running movies and even more rarely have the opportunity to see them on the big screen, so if you need a little winter motivation, tonight's your night.  The Hood to Coast movie is out today only (1/11/11) in selected theaters.  The link is below if you're not local, but the Burlington area theater is Palace 9 on Shelburne Road.

Unfortunately, the show is at 8 and runs for over 2 hours, making tomorrow morning's run a bit painful, but I imagine that this movie will be well worth the sleep deprivation. Plus, movie popcorn can almost pass as a carbohydrate, so you can happily learn, motivate and fuel simultaneously.

http://www.fathomevents.com/sports/event/hoodtocoast.aspx

Run On.
S

(Speaking of movies, RunVermont is sponsoring My Run movie viewings on Saturday at 4 and 7, more on that later)

Wednesday, December 22, 2010

The Holiday Express

Somehow, it's December 22nd. As I often remark to friends, we are aboard the "Thanksgiving-Christmas-how the f&^% is it Valentine's Day Express." It's enough of a struggle to meet all our commitments during the holidays; how do we even begin to maintain a running schedule? Below are two ways I keep moving during the holidays:

*Commit to 10: You can find ten minutes in your day.  Yes, you can.  On busy days when I'm too tired/busy/sick to run, I get myself out the door for a ten minute run. Usually it will turn into a longer run, but sometimes, it's just 10 minutes (or 20 if I did an out and back).  Obviously the benefits aren't immense, but I get my heart rate up, stave off the "ugh, I haven't run in a week" motivation killer and sometimes end up with a worthwhile run.

*Lunchtime Run: In the winter (at least in the Northcountry), it's cold enough to reasonably run at lunch. I keep a complete set of running clothes under my desk for days when it's way below zero at 5 am, or if I'm exhausted. For winter, I leave a pair of cheap trail sneakers (I bought a New Balance pair from a couple of years ago) kicking around.  They have enough tread for snowy days, but can go inside for the treadmill or track.  I aim for a 30 to 45 minute run, leaving me enough time to clean up before the afternoon.  Work Running essentials?
  • Dry Shampoo (women): TRESemme has a decent line, just rub in and shake out hair.
  • Baby Wipes
  • Face Wash
  • Mascara, tinted face cream and blush
  • Hand Towel
Pack a bag on January 2nd to start the first work week of the year off right.  30 minutes is better than nothing.

How do you force yourself out of bed during the winter? What tricks do you have to keep motivation high when the mercury drops?

Run On ~S

Friday, November 19, 2010

Persistence

"Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race." (C.Coolidge)

This quote hangs in my parent's house.  In my lifetime, I've read it hundreds of times and trust me when I say that it has been woven into my moral fabric. I won't get into to the other ways in which this quote has altered the course of my life and why I think Coolidge was partially wrong (meritocracy is a myth, in short), but persistence frames my life as a runner.

As demonstrated last weekend, I do not want for persistence and determination; I slogged through 30 miles on a 1.25 mile loop course and wasn't bored to tears or resignation. Sometimes, however, I wonder if I lack the talent to reach the next level with running.  Perhaps a remnant of a high school career wrought with confidence issues, I consistently battle myself over whether or not this is worth it if I never run a 2:40 marathon. The kind part of my brain, the part that praised me for my tenacity and strength during last Saturday's run, tells me that I don't have a lot of racing experience and that in time, this will all click together.  The nasty, cruel part of my mind, however, tells me that it is because I don't work hard enough, because I don't want it enough and because I lack the talent for it. (Apparently I am not alone in this) And herein lies the problem.

I've enjoyed exceptional success in other parts of my life as a result of persistence. I graduated summa cum laude and was inducted into Phi Beta Kappa.  I've received awards and fellowships for my scholastic endeavors. I continue to have many opportunities to be a co-author in prominent print, despite my youth and lack of a PhD. So what is holding me back from similar success in running?

Last winter, I popped out of bed every morning before 5 a.m. to hammer out a hard workout before work. It should be noted that my job at the time was the job from hell and required me to drink copious glasses of wine post-work to manage, thus negating the option of running after work. Sure, I occasionally missed a workout, but in reviewing my running log from those months, I was a pretty consistent machine. Now, I can barely summon myself out of bed in the morning to get to work on time (new job, no wine needed), let alone do a 12 mile run beforehand. I have always taken my persistence for granted, so to suddenly have that hallmark of my personality wane perturbs me as much as questions about my talent.

Since surgery, I regretfully admit a sense of hopelessness. Despite making huge strides since April and especially this fall, I still wonder if I will ever bounce back.  I have one or two good runs a week now, but spend the remaining four feeling sluggish and out of shape. This beats the crap out of my motivation and I suspect keeps me anchored to my bed in the morning.  I make up most of my runs in the evening after work, but out of a sense of duty, not inspiration. I long for a day when the alarm rings and I don't snooze it for an hour and a half.
 
Thus, Coolidge's quote haunts me. What if I am a runner who works her butt off, without realizing that talent is the limiting factor in her success? What if my marathon PR never goes below 2:40 or 3 hours? As I'm out on the roads this weekend and as I ramp up for Boston, Silent Cal's words will echo through my head, but only time will tell if talent plus persistence will come to fruition for me.