For being about the simplest activity you can do, starting or restarting a running routine can be overwhelming. Do you need a minimal shoe? Or perhaps a Vibram Five Finger. Why are the laces offset on Asics? Do I need wicking shirts, seams that don't chafe and socks with padding? Not to mention, you haven't run in months and you're not sure how to begin again. In a matter of minutes, the couch starts looking better and better.
Fear not, novice and partially retired runners, Caitlin from Wore Out Vermont and I are teaming up. We're even roping Joe from SkiRack into starring in a "how-to" video on picking the perfect running shoe. Read our three part series which starts in September and get back on the roads.