*Commit to 10: You can find ten minutes in your day. Yes, you can. On busy days when I'm too tired/busy/sick to run, I get myself out the door for a ten minute run. Usually it will turn into a longer run, but sometimes, it's just 10 minutes (or 20 if I did an out and back). Obviously the benefits aren't immense, but I get my heart rate up, stave off the "ugh, I haven't run in a week" motivation killer and sometimes end up with a worthwhile run.
*Lunchtime Run: In the winter (at least in the Northcountry), it's cold enough to reasonably run at lunch. I keep a complete set of running clothes under my desk for days when it's way below zero at 5 am, or if I'm exhausted. For winter, I leave a pair of cheap trail sneakers (I bought a New Balance pair from a couple of years ago) kicking around. They have enough tread for snowy days, but can go inside for the treadmill or track. I aim for a 30 to 45 minute run, leaving me enough time to clean up before the afternoon. Work Running essentials?
- Dry Shampoo (women): TRESemme has a decent line, just rub in and shake out hair.
- Baby Wipes
- Face Wash
- Mascara, tinted face cream and blush
- Hand Towel
How do you force yourself out of bed during the winter? What tricks do you have to keep motivation high when the mercury drops?
Run On ~S
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